November in the Nordic North invites us to slow down, savour the soft light, and prepare our homes for winter with simple, comforting rituals. From wool blankets and candlelit mornings to mindful walks in the crisp air, this quiet season reminds us to embrace calm, nurture wellbeing, and find beauty in the darkening days.

Winter in the Nordics invites awe, crisp air, and early evenings. Preparing for outdoor adventures means layering wisely, choosing warm, waterproof footwear, and packing essential accessories like gloves, hats, and a headlamp. Snacks, hot drinks, and safety gear keep you energized and secure. With thoughtful preparation and a friluftsliv mindset, November adventures become magical moments of quiet, Nordic winter wonder.

As November settles in, the Nordic world slows to a gentle rhythm. The bright days of autumn fade, and the darkness invites us to pause before the holiday rush begins. This quiet month is a chance to rest, prepare our homes, and find beauty in simplicity. By slowing down and embracing the stillness, we arrive at December calm, grounded, and ready to welcome the light once more.

November in the Nordics is a season of quiet transformation. The forests fall still, yet life continues in subtle ways — deer move through the mist, bullfinches brighten bare branches, and foxes prowl under long, cold nights. Nature whispers rather than shouts, reminding us to slow down, observe, and find beauty in the soft rhythm of the dark season. Even in stillness, the North is very much alive.

Welcome November and the start of the winter. This quiet month leads us gently into the busy season in the Nordics but gives us much needed time to slow down

Self care isn't just about bubble baths, beauty treatments, hot chocolate and fluffy blankets. It's about a long lasting, grownup commitment to our mental and physical wellbeing.

Discover the quiet art of Nordic politeness — where kindness lives in silence, personal space, and gentle respect. From unspoken rules on buses to the sacred order of queues, this reflection explores how Scandinavians practice warmth without words and connection without noise — a calm, steady grace that defines life in the North.

The simplest pleasures are often the best and autumn is a time to make the most of some activities that are simple or free (or both!)

You don't need to live in Scandinavia to bring some beautiful Scandinavian touches to your home. With a few simple changes and Scandi-inspired touches your home can be welcoming and hygge.

The primstav might be an ancient calendar, but it is still relevant today and especially for those in the Nordics or with Nordic heritage. It's an important link to the past and a simpler time.

Discover the magic of lingonberries in Scandinavia’s forests. These tart red berries thrive under pine and birch trees, ripening in late summer when foragers gather them for jams, juices, and traditional Nordic dishes. Packed with antioxidants and rich cultural history, lingonberries are more than a superfood—they’re a taste of the Nordic wilderness.

There’s something quietly magical about October here in the Nordics. The slow and simple change in light, the crispness in the air, the colours of nature moving towards all the autumn hues. As we cross into this deep autumn month, it feels like the earth is breathing out, gathering strength for rest—and inviting us to slow down with it.

Discover how sauna season in Norway marks autumn’s arrival—ritual, warmth, and the art of slowing down as the cold returns.

After months of writing and reflection, my new book Friluftsliv is finally here! 🌿 Inspired by Nordic wisdom, it’s a guide to slowing down, reconnecting with nature, and finding calm in everyday life. I can’t wait to share this journey with you — order your copy today and bring a little Nordic balance into your world.

Friluftsliv is my love letter to the Nordic way of reconnecting with nature. In its pages, I hope you’ll find peace, joy, and a reminder that the outdoors is always waiting—whether it’s a forest walk, the scent of rain, or simply sitting with your feet in the grass. This book is an invitation to slow down, breathe deeply, and rediscover the simple beauty of living close to nature.

Friluftsliv: How to love the outdoors like you're Nordic has been a journey for me. It's been about slowing down, allowing nature into my life and sharing the ways you can welcome into your's. Join me for a few minutes as I share my journey with you

In Finland Kahvitauko is more than just stopping for a coffee. It's a part of Finnish culture that is an important break in the day and nurtures connection and togetherness.

Recently my family and I have had a bit of purge on our clutter. Periodically we look around and decide that there are things that really must go and the last month or so has been like that. it occurred to me that I might not be alone. There is a quiet joy in tidying that goes far beyond spotless kitchen worktops or folded laundry. In the Nordic tradition, cleaning is not simply a task to be checked off—it’s a ritual. A rhythm. A way of creating peace within the home, and b

Join me, Fiona of Living a Nordic Life as I share my morning routine in my little corner of southern Norway.

Friluftsliv: The Nordic Art of Loving the Outdoors is a new book release inviting you to slow down, reconnect with nature, and rediscover balance in everyday life. Rooted in Scandinavian tradition, it offers reflections, rituals, and gentle practices to help you embrace the seasons and find calm. Coming 23 September, this inspiring guide shows how even the smallest step outside can change everything.