5 Simple Ways to Take Your Healthy Nordic Habits with You

Living in Norway has taught me so many things about living more healthily and more in tune with the seasons and with nature. It might seem a bit touchy-feely, but it's made my life so much better. One thing I tell everyone is that you don't need to live in Norway or have Nordic heritage to welcome some healthy Nordic habits into your life. And I know that wherever I live in the world those habits that have become such an important part of my life will be with me.

Recently I had to travel "home" to England for a few weeks and those habits were the cornerstone of keeping myself grounded and happy. It didn't matter that I wasn't in Norway, I still took that Nordic life with me.

On one evening I weas visiting my bestie in England and we were talking about what we would be doing the following day. I told her I was going to go hiking because I really needed to get outside in nature. I asked her is she wanted to come knowing full well that hiking is not her thing. She laughed and said "why would I want to. I've got all this - my TV, the settee, the fire and a glass of Prosecco" We laughed as I tried to convince how wonderful the fresh air would feel, the wind in her hair and a cup of coffee overlooking an incredible view. Hiking is still not her thing, but I felt like I knew a secret to my own happiness that hour outside would make me feel great again And I know that you know that too.